Kids Eat Right - This weeks message :)

Article of the week

Traditional soul food can be high in calories, but follow these tips  for nutritious and delicious soul food your whole family can enjoy. More >> hot tip Cut down on allergies by having your kids wash their hands AFTER they eat, not just beforehand. More >> Recipe of the week

For a spicy salmon with a flavorful twist, try it with a blend of Indian 
spices known as garam masala. More >>

Featured video

Who doesn't love comfort food like good old Mac 'n Cheese?
This Better Mac 'n Cheese has a surprise ingredient. More >>

The Kids Eat Right KER website.